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Jamie Nemtsas

Jamie Nemtsas results

Southport a hidden retirement gem nestling in the Gold Coast

With its sub-tropical climate, proximity to social, sporting and cultural activities, first-class healthcare facilities and convenient location, this Gold Coast suburb is proving a magnet to a growing number of retirees.

Jamie Nemtsas | 18th Sep 2024 | More
Book clubs offer opportunity to share a passion for reading

Whether starting one or joining one that’s established, they have the potential to deeply enrich the reading experience by getting everyone’s insights into a chosen tome.

Jamie Nemtsas | 11th Sep 2024 | More
Potassium is a vital mineral to ensure healthy ageing

Getting the right amount of this mineral is important for seniors – too little or too much and the consequences can be dire. The cure? Simply having a balanced diet is usually all that’s required to meet the daily requirement.

Jamie Nemtsas | 4th Sep 2024 | More
Radio calisthenics – Japan’s secret to old age strength and well-being

This popular form of exercise is simple to learn, only takes three minutes a day, and will greatly improve seniors’ physical and mental health.

Jamie Nemtsas | 28th Aug 2024 | More
Moving location on retiring has definite benefits

Nearly half of those permanently leaving the workplace consider living elsewhere. While there are solid grounds for doing so, it does have its drawbacks, so spend some time researching the positives and negatives of any potential locale.

Jamie Nemtsas | 21st Aug 2024 | More
  • Volunteering in retirement is fulfilling – physically and mentally

    Charities, welfare organisations, sporting bodies and even politicians can really benefit when dedicated retirees freely give of their time, expertise and experience.

    Jamie Nemtsas | 21st Aug 2024 | More
    Exercises for seniors that are easy on the body and wallet

    While taking up rugby or squash is probably off the agenda for most individuals in retirement, there are no shortage of suitable activities to enhance physical and mental well-being.

    Jamie Nemtsas | 13th Aug 2024 | More
    Why senior citizens might seriously consider going vegetarian

    A healthy retirement means being nutritionally aware. So, the benefits of giving up meat are appealing to a growing number of retirees who also appreciate having the extra dollars in their wallet or purse in these tougher times.

    Jamie Nemtsas | 13th Aug 2024 | More
    How seniors can see Australia without breaking the bank  

    This Great Southern Land has much to offer those in retirement with time on their hands. Fortunately, with careful planning, it doesn’t have to cost an arm and a leg.

    Jamie Nemtsas | 7th Aug 2024 | More
    There’s a fine art in knowing how to get enjoyment out of retirement

    Many retirees aren’t getting enough of the finer things of life – theatre, music, literature and concerts. Although such cultural events can be expensive to attend, with a little imagination it’s possible to find cheaper alternatives that will still entertain.

    Jamie Nemtsas | 7th Aug 2024 | More
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